Carbohydrate Counts

Millstone Middle School, Lunch Menus, September 25 - September 29

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 25 Serving Size Fiber Carbohydrates

Chicken Quesadilla

1 each

5 grams

39 grams

Salsa

2 oz

2 grams

4 grams

Sour Cream

2 oz

0 grams

2 grams

Green Beans

0.5 Cup

2 grams

4 grams

Chicken Patty

1 each

3 grams

16 grams

Whole Grain White Bun

1 Roll

5 grams

25 grams

Buffalo Chicken Salad

1 each

6 grams

25 grams

Dinner Roll

1 Roll

2 grams

18 grams

Tuesday Sep 26 Serving Size Fiber Carbohydrates

Turkey Taco Meat

2.25 oz

0 grams

2 grams

Corn Hard Taco Shells

3 each

2 grams

21 grams

Lettuce & Tomato

0.75 cups

1 gram

3 grams

Salsa

2 oz

2 grams

4 grams

Shredded Cheddar Cheese

2 oz

2 grams

2 grams

Golden Corn

0.5 Cup

2 grams

13 grams

Tomato Mozzarella Salad

0.5 cups

1 gram

4 grams

Hot Dog

1 each

0 grams

1 gram

Hot Dog Roll

1 Roll

4 grams

25 grams

Hummus Platter w/ Veggies & Pita Bread

1 serving

15 grams

79 grams

Wednesday Sep 27 Serving Size Fiber Carbohydrates

Chicken Nuggets

8 piece

4 grams

26 grams

Buttermilk Biscuit

1 oz

1 gram

25 grams

Cheese Pizza

1 slice

3 grams

31 grams

Carrot Coins

0.5 Cup

2 grams

6 grams

Spicy Chicken Patty

1 each

3 grams

17 grams

Whole Grain White Bun

1 Roll

5 grams

25 grams

Grilled Chicken Caesar Salad

1 each

2 grams

5 grams

Dinner Roll

1 Roll

2 grams

18 grams

Thursday Sep 28 Serving Size Fiber Carbohydrates

Chicken Broccoli Alfredo

1 serving

5 grams

46 grams

Side Salad w/ Romaine Lettuce

1 cups

1 gram

2 grams

Philly Cheese Steak

1 serving

0 grams

8 grams

Torpedo Roll

2.75 oz

3 grams

41 grams

Turkey Club Salad

1 each

3 grams

9 grams

Dinner Roll

1 Roll

2 grams

18 grams

Friday Sep 29 Serving Size Fiber Carbohydrates

Cheese Pizza

158 gr

4 grams

43 grams

Side Salad w/ Romaine Lettuce

1 cups

1 gram

2 grams

Cheeseburger

1 each

0 grams

1 gram

Whole Grain White Bun

1 Roll

5 grams

25 grams

Chef Salad w/ Egg

1 each

4 grams

12 grams

Dinner Roll

1 Roll

2 grams

18 grams

Daily Lunch Alternates Serving Size Fiber Carbohydrates

Peanut Butter & Jelly Sandwich

1 each

6 grams

51 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Assorted Trix Yogurt

0.5 Cup

0 grams

20 grams

Bagel

1 Bagel

1 gram

33 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Assorted Trix Yogurt

0.5 Cup

0 grams

20 grams

Lucky Charms Cereal Bowl

1 oz

2 grams

23 grams

Trix Cereal Bowl

1 oz

1 gram

24 grams

Cinnamon Toast Crunch Cereal Bowl

1 oz

2 grams

22 grams

Honey Nut Cheerios Cereal Bowl

1 oz

2 grams

22 grams

Cocoa Puffs Cereal Bowl

1.06 oz

2 grams

25 grams

Fruit Loops Cereal Bowl

1 oz

3 grams

24 grams

Cheese Sandwich

1 each

2 grams

32 grams

Veggie Patch For HS/MS Serving Size Fiber Carbohydrates

Baby Carrots

6 piece

2 grams

6 grams

Celery Sticks

6 stick

1 gram

2 grams

Cucumbers

6 stick

0 grams

2 grams

Broccoli Bites

5 Florets

2 grams

4 grams

Red Bell Pepper Slices

0.5 pepper

1 gram

4 grams

Green Bell Pepper Slices

0.5 pepper

1 gram

3 grams

Tomato Cucumber Salad

0.5 cups

1 gram

3 grams

Broccoli & Bacon Salad

0.5 cups

1 gram

5 grams

Toasty Bean Bites

0.5 cups

4 grams

25 grams

Hummus

2 oz

4 grams

12 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Please Note: Not all veggie patch options available daily.

1 serving

No data available

No data available

Deli Bar Serving Size Fiber Carbohydrates

Capicola

3.13 oz

0 grams

3 grams

Deli Turkey

2 oz

0 grams

1 gram

Ham

2 oz

0 grams

2 grams

Genoa Salami

2 oz

0 grams

0 grams

Tuna Salad

0.5 cups

0 grams

2 grams

American Cheese

2 slice

0 grams

4 grams

Flour Tortilla

1 each

4 grams

34 grams

Torpedo Roll

2.75 oz

3 grams

41 grams

Hot Banana Peppers

2 oz

No data available

4 grams

White Wheat Sandwich Bread

2 slice

4 grams

32 grams

Pickles

0.25 Cup

0 grams

1 gram

Red Onion

0.25 Cup

0 grams

3 grams

Tomatoes

0.25 cups

1 gram

2 grams

Shredded Iceberg Lettuce

0.5 Cup

0 grams

1 gram

Fresh Fruit Choices Serving Size Fiber Carbohydrates

Apple

1 each

5 grams

34 grams

Orange

1 each

3 grams

19 grams

Banana

126 g

3 grams

30 grams

Grapes

0.5 Cup

1 gram

14 grams

Fresh Pear

1 Medium

6 grams

27 grams

Fresh Strawberries

0.5 Cup

2 grams

7 grams

Strawberries w/ Topping

0.5 cups

2 grams

42 grams

Mixed Berries w/ Cream

0.5 cups

3 grams

35 grams

Fresh Peach

1 Medium

2 grams

14 grams

Diced Cantaloupe

4 oz

1 gram

9 grams

Plum

1 Medium

1 gram

8 grams

Fresh Watermelon

0.5 cups

0 grams

6 grams

Fresh Honeydew

0.5 cups

1 gram

8 grams

Clementine

1 Medium

1 gram

9 grams

Cupped Fruit Choices Serving Size Fiber Carbohydrates

Cupped Peaches

100 g

2 grams

18 grams

Peaches & Cream

0.5 cups

2 grams

27 grams

Cupped Pears

0.5 cups

2 grams

19 grams

Cupped Mixed fruit

0.5 cups

1 gram

15 grams

Cupped Pineapple

0.5 Cup

1 gram

16 grams

Mandarin Oranges

0.5 cups

1 gram

20 grams

Sweetened Applesauce

0.5 Cup

2 grams

22 grams

Strawberry Applesauce

0.5 Cup

1 gram

14 grams

100% Juice Choices Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

1 gram

13 grams

Fruit Punch Juice

4 oz

0 grams

14 grams

Grape Juice

4 oz

0 grams

18 grams

Pineapple Juice

4 oz

0 grams

13 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

23 grams

Fat Free White Milk

0.5 pints

0 grams

12 grams

Fat Free Strawberry Milk

1 each

0 grams

23 grams

1% White Milk

8 oz

0 grams

13 grams

Fat Free Vanilla Milk

8 oz

0 grams

20 grams

Salad Dressings Serving Size Fiber Carbohydrates

Please Note: Some salad dressings contain MODIFIED FOOD STARCH. Please refer to label to verify.

1 serving

No data available

No data available

Light Italian Dressing Packet

1 pouch

0 grams

2 grams

Balsamic Vinaigrette Dressing

1.5 oz

0 grams

4 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Light Caesar Dressing

1.5 oz

0 grams

8 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

2 oz

0 grams

16 grams

Mayonnaise Packet

9 gr

0 grams

0 grams

Mustard Packet

1 pouch

0 grams

0 grams

Syrup Dipping Cup

1 each

0 grams

31 grams