Carbohydrate Counts

Millstone Middle School, Lunch Menus, January 15 - January 19

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Chicken Quesadilla

1 each

5 grams

41 grams

Spicy Buffalo Chicken Salad

1 each

5 grams

22 grams

Poppin' Peas & Carrots

0.5 cups

2 grams

8 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Hummus

2 oz

4 grams

12 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

French Toast Sticks

4 stick

1 gram

35 grams

Sausage Patty

1 each

0 grams

1 gram

Spicy Buffalo Chicken Salad

1 each

5 grams

22 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Hummus

2 oz

4 grams

12 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Chicken Tenders

4 each

No data available

21 grams

Pasta

1 Cup

2 grams

42 grams

Alfredo Sauce

1 oz

0 grams

11 grams

Garlic Bread Stick

1 each

1 gram

20 grams

Spicy Buffalo Chicken Salad

1 each

5 grams

22 grams

Rainbow Vegetable Medley

0.5 cups

1 gram

6 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Hummus

2 oz

4 grams

12 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Cheese Pizza

158 gr

4 grams

43 grams

Vege-licious Side Salad

0.75 cups

1 gram

2 grams

White Cheddar Cheese Smartfood Popcorn

0.5 oz

2 grams

9 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Hummus

2 oz

4 grams

12 grams

Daily Lunch Alternates Serving Size Fiber Carbohydrates

Peanut Butter & Jelly Sandwich

1 each

6 grams

51 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Assorted Trix Yogurt

0.5 Cup

0 grams

20 grams

Bagel

1 Bagel

1 gram

33 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Assorted Trix Yogurt

0.5 Cup

0 grams

20 grams

Lucky Charms Cereal Bowl

1 oz

2 grams

23 grams

Trix Cereal Bowl

1 oz

1 gram

24 grams

Cinnamon Toast Crunch Cereal Bowl

1 oz

2 grams

22 grams

Honey Nut Cheerios Cereal Bowl

1 oz

2 grams

22 grams

Cocoa Puffs Cereal Bowl

1.06 oz

2 grams

25 grams

Fruit Loops Cereal Bowl

1 oz

3 grams

24 grams

Cheese Sandwich

1 each

2 grams

32 grams

Veggie Patch For HS/MS Serving Size Fiber Carbohydrates

Baby Carrots

6 piece

2 grams

6 grams

Celery Sticks

6 stick

1 gram

2 grams

Cucumbers

6 stick

0 grams

2 grams

Broccoli Bites

5 Florets

2 grams

4 grams

Red Bell Pepper Slices

0.5 pepper

1 gram

4 grams

Green Bell Pepper Slices

0.5 pepper

1 gram

3 grams

Tomato Cucumber Salad

0.5 cups

1 gram

3 grams

Broccoli & Bacon Salad

0.5 cups

1 gram

5 grams

Toasty Bean Bites

0.5 cups

4 grams

25 grams

Hummus

2 oz

4 grams

12 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Please Note: Not all veggie patch options available daily.

1 serving

No data available

No data available

Deli Bar Serving Size Fiber Carbohydrates

Capicola

3.13 oz

0 grams

3 grams

Deli Turkey

2 oz

0 grams

1 gram

Ham

2 oz

0 grams

2 grams

Genoa Salami

2 oz

0 grams

0 grams

Tuna Salad

0.5 cups

0 grams

2 grams

American Cheese

2 slice

0 grams

4 grams

Flour Tortilla

1 each

4 grams

34 grams

Torpedo Roll

2.75 oz

3 grams

41 grams

Hot Banana Peppers

2 oz

No data available

4 grams

White Wheat Sandwich Bread

2 slice

4 grams

32 grams

Pickles

0.25 Cup

0 grams

1 gram

Red Onion

0.25 Cup

0 grams

3 grams

Tomatoes

0.25 cups

1 gram

2 grams

Shredded Iceberg Lettuce

0.5 Cup

0 grams

1 gram

Fresh Fruit Choices Serving Size Fiber Carbohydrates

Apple

1 each

5 grams

34 grams

Orange

1 each

3 grams

19 grams

Banana

126 g

3 grams

30 grams

Grapes

0.5 Cup

1 gram

14 grams

Fresh Pear

1 Medium

6 grams

27 grams

Fresh Strawberries

0.5 Cup

2 grams

7 grams

Strawberries w/ Topping

0.5 cups

2 grams

42 grams

Mixed Berries w/ Cream

0.5 cups

3 grams

35 grams

Fresh Peach

1 Medium

2 grams

14 grams

Diced Cantaloupe

4 oz

1 gram

9 grams

Plum

1 Medium

1 gram

8 grams

Fresh Watermelon

0.5 cups

0 grams

6 grams

Fresh Honeydew

0.5 cups

1 gram

8 grams

Clementine

1 Medium

1 gram

9 grams

Cupped Fruit Choices Serving Size Fiber Carbohydrates

Cupped Peaches

100 g

2 grams

18 grams

Peaches & Cream

0.5 cups

2 grams

27 grams

Cupped Pears

0.5 cups

2 grams

19 grams

Cupped Mixed fruit

0.5 cups

1 gram

15 grams

Cupped Pineapple

0.5 Cup

1 gram

16 grams

Sweetened Applesauce

0.5 Cup

2 grams

22 grams

Strawberry Applesauce

0.5 Cup

1 gram

14 grams

100% Juice Choices Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

1 gram

13 grams

Fruit Punch Juice

4 oz

0 grams

14 grams

Grape Juice

4 oz

0 grams

18 grams

Pineapple Juice

4 oz

0 grams

13 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Chocolate Milk

8 oz

0 grams

23 grams

Fat Free White Milk

0.5 pints

0 grams

12 grams

Fat Free Strawberry Milk

1 each

0 grams

23 grams

1% White Milk

8 oz

0 grams

13 grams

Fat Free Vanilla Milk

8 oz

0 grams

20 grams

Salad Dressings Serving Size Fiber Carbohydrates

Please Note: Some salad dressings contain MODIFIED FOOD STARCH. Please refer to label to verify.

1 serving

No data available

No data available

Light Italian Dressing Packet

1 pouch

0 grams

2 grams

Balsamic Vinaigrette Dressing

1.5 oz

0 grams

4 grams

Light Ranch Dressing

1.5 oz

0 grams

9 grams

Light Caesar Dressing

1.5 oz

0 grams

8 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

2 oz

0 grams

16 grams

Mayonnaise Packet

9 gr

0 grams

0 grams

Mustard Packet

1 pouch

0 grams

0 grams

Syrup Dipping Cup

1 each

0 grams

31 grams